January 7, 2012

Easy Ways Anyone Can Detox

Posted in Breathwork, Choices, Clean Start 2012, Living Vibrantly, Uncategorized at 1:56 pm by SuzanneMAndrew

It’s no secret we’re living in a toxic world; further exacerbated by our eating, lifestyle, thought and emotional choices. Regular detoxification is a necessary part of good health. Here’s a list of 4 simple ways to detox easily and healthfully:

http://www.foodmatters.tv/_webapp_513323/4_Simple_Detox_Tips_For_The_New_Year

From my personal observations; most of us need to focus most on tip number 4…..exhale….ahhhhhhhh!!

Suzanne Andrew is  a Thai Yoga Massage Therapist, Yoga Teacher, Reiki Master and general zealot about living vibrantly.  Contact her directly at 727-641-6941 or www.TryThaiYogaMassage.com

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January 3, 2012

Clean Start in 2012

Posted in Clean Start 2012 at 9:25 pm by SuzanneMAndrew

Are you ready to hit the reset button on your body, your eating, your relationship with food?

Join me and my colleague Debbie as we navigate the preparation, participation and after-effects of following the Clean program: Read our blog here: http://www.CleanStart2012.wordpress.com

 

Suzanne Andrew is a Thai Yoga Massage Therapist and Wellness Coach in St. Petersburg, FL.  Contact her directly at: 727-641-6941.  www.TryThaiYogaMassage.com or www.Structural-Healing.com