September 8, 2012

Improve Your Desk Chair with a Tennis Ball??

Posted in Anatomy, Back, Choices, Ergonomics, Living Vibrantly, Thai Yoga Massage, Uncategorized at 9:46 pm by SuzanneMAndrew

In these times of constant connection to our computers and gadgets, many of us spend more time sitting at our desk chairs as we do in our beds; which takes a toll on our bodies, our posture, even our emotions.

Those of you who’ve worked with me for a while have probably heard me recommend ‘a variety’ when asked which is the best type of office chair to use.  However, even the best ergonomically designed chair can become a torture device when used 8+ hours a day 5,6 or even 7 days a week..

If you must spend hours sitting in meetings, at a desk, in front of a computer; make your body as comfortable as possible by first varying the chairs and the work position.  In my office I have a regular desk chair, a balance ball chair and a kneeling chair; plus a box I can rest my computer on so I can sometimes stand while working.

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Second, make sure you’re taking at least a 5 minute break every hour; get up, stretch, walk around; give both your body and your vision a rest.

Third, improve your posture.   I know, I know; it is easy to say ‘I’m going to practice better posture’ but it is a whole different thing to actually do it.  For most of us, years of slouching and rounding the shoulders forward have changed our posture; and it isn’t easy to force our bodies to keep a long spine.  We may start the day sitting with good posture; but usually, within a few minutes, we start to slump forward again.

So try this easy trick to improve your posture; use tennis balls with your office chair.  Simply place two tennis balls along side of your spine near the bottom of your shoulder blades.  Rest your back against the tennis balls which will help your spine naturally straighten up and help guide your shoulders back.

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The tennis ball has several key benefits:

*The acupressure points pressed by the ball should help relieve tension through your entire upper torso.

*By using two balls, one on either side of your body; you’ll help better balance your left and right sides of your body both in your sitting position and as you’re working and reaching forward.

*Improved posture.  If you start to slump, the balls will slide and fall on the floor; so the constant gentle reminder and slight pressure of the tennis balls will help you build better posture over time.

Give the tennis ball trick a try at your own desk chair; or even in your car or on an airplane, and let me know how it works for you.

Suzanne Andrew is a Thai Yoga Massage Therapist, Reiki Master, Yoga Instructor and General Health Zealot.  Contact her directly to schedule a session:  727-641-6941 or www.TryThaiYogaMassage.com

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